The study compared the Oura Ring to the equipment used in a sleep lab and found it to be 66% accurate. One of the studies evaluated the accuracy of the sleep tracking function. Oura has two company-sponsored studies about the accuracy of their product. While only a doctor can diagnose Covid-19, being able to predict when you are feeling “off” can help you take steps to support your immune system in healthy ways to help you fight off illness.
#AURE RING PROFESSIONAL#
This led the NBA and WNBA, and other professional sports to purchase rings for their players in hopes that the temperature sensors might help them detect Covid-19 early. Accuracy of Trackingĭuring the Covid-19 pandemic, a study found that Oura Ring could predict Covid-19 three days before symptom onset with 90% accuracy. The home screen provides easy access to all the sections of the Oura app. To truly benefit from Oura, you need to wear it for a few weeks, so the ring begins to understand your baseline and can make tailored recommendations. The goal of wearing the ring is to allow you to track information over time, so you can monitor trends and day-to-day habits that impact your rest and performance. In the app, you can also flag various life events, like eating a heavy meal, drinking alcohol, or other stressful occurrences, so you can see how they impact your body and sleep. The app also allows you to compare your heart rate, body temperature, and HRV before and after the meditation. To help you destress, there is a meditation function on the app called “Moment” that you can access at any time. When your HRV is low, that indicates too much stress, so you need to relax or rest. The HRV is how the ring determines how stressed or overtrained you might be. The ring gathers the data it needs for the three scores by tracking your respiratory rate, resting heart rate, body temperature, and heart rate variability (HRV). There are two infrared sensors, two body temperature sensors, an accelerometer, and a gyroscope inside one tiny ring. It takes about two weeks of wear for the ring to evaluate your baseline and begin to find trends. These allow you to track how you are doing day-to-day. It also shows you the different variables that contribute to this score. It provides you with three scores daily on a scale of 1 to 100: sleep, activity, and readiness. You wear the ring on your finger of choice 24-hours a day.
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